Ohana adventures in Lanai

About one year into Covid, we learned we had the opportunity to relocate to the tiny remote island of Lanai, Hawaii for my husband Marcus’ work (he leads technology for SenseiAg). Given I was able to work from anywhere (I had been fully remote in my innovation lead role even before COVID), and our toddlers were still not in preschool, we figured it was the perfect timing and jumped on the opportunity. While it wasn’t easy to move two toddlers, make all kinds of childcare arrangements, prep our home for renters, etc., there is no question it was well worth it. When I was young, my adventurous mom took my siblings and I traveling as much as she could, and we all got her wanderlust genes; I’m thrilled I could pass on some of this passion for travel, adventure and nature to my impressionable 3 year old Luca and 1 year old Ellie.

Reflecting on the treasures of Lanai

Lanai – a tiny island of 3000 people where deer outnumber people by a wide ratio- was a place I had not even heard of before the opportunity to move there surfaced. We had been to almost all the other Hawaiian islands, but Lanai is an oft overlooked hidden treasure, in part potentially b/c affordable accommodations are sparse (there are 3 hotels on island, of which 2 are Four Seasons starting at $800/ night). It harbors a unique combination of forest – dotted with Cook Island pines all along the main highway and town – and some of the world’s most stunning beaches, especially the main beach of Hulopoe. For nature and beach lovers, it is simply paradise with beautiful hikes, reliably incredible sunsets, and warm crystal clear turquoise waters, which on calm days make for incredible swimming. Our favorite spots included:

  • Hulopoe beach – We went there way more times than we can count, always parked on the locals side, and it’s a great family friendly spot – rarely crowded w/ plentiful picnic tables and bbqs. You can take a short hike over to Sweetheart rock that opens up to incredible views. During low tide, there is also a tidepool where you can go down the stairs and swim around and see plenty of colorful fish without even needing snorkel gear. My son Luca loved this spot and could spend hours soaking and watching the fish and ocean. My husband surfs and while there wasn’t surfing all days, he did catch some good sessions while we were out there, and snorkeled quite a bit too
View of Hulopoe from the Four Seasons Manele Bay
My little surfers to be – Ellie and Luca
Handsome Luca building clock towers in the sand
Fire sunset at Hulopoe
  • Club Lanai beach – W/ a four wheel drive and for those who can tolerate some bumpy off-roading, you can map to Club Lanai beach, where if you go in the morning before the wind picks up, you can reap the rewards of a warm ocean that is as calm as a swimming pool AND often have an entire long strip of incredible beach all to yourself. If you do go, bring everything you need as there are no services (gas, food, etc.) w/in 30 minute drive
Club Lanai beach with views of Molokai and Maui – the drive there is incredible too!
  • Traditional Hawaiian sunrise ocean kayaking – There is a group of locals that regularly goes out on traditional Hawaiian outriggers. I only made it out once (and was definitely fearful of ocean kayaking), and it was among the highlights – felt a bit like Moana kayaking and learning the traditional commands, and even built up the courage to jump out and swim around and managed to do a pull up (not gracefully but it worked) to get back in.
  • The Breaks -We loved our Sunday tradition of going to what my 1 year old dubs “the fancy hotel” where they knew our family by name, and knew we would always get mama a fancy latte and the kids purple poi donuts. The views are absolutely spectacular, and we loved walking the grounds of the property too where the kids would feed the colorful fish in the koi pond, enjoy the parrots and generally take in the incredible fauna (my 1 year old seven recognize and say “red ginger flower”).
Our regular sunday brunch spot – The Breaks – with quite a view
My kids’ beloved purple poi donut at The Breaks
Admiring the red gingers at The Four Seasons Manele
  • Horse Ranch Sunsets – Always multilayered and stunning in color and texture, w/ a bonus that the kids could engage with the beautiful animals from the strong big horses to the adorable ponies to the goats who would go nuts when the kids would feed them pine cones. We could walk there from our house and it was a frequent feast for the eyes.
One of our fave sunset spots – the Lanai Horse Ranch
  • Walking the gardens and soaking in the Onsen tubs of the Sensei Four Seasons – a sensorial feast, these incredibly lush and curated gardens and sculpture collection = as well as the beautiful Banyan forest trees- have incredible energy. When some friends and family stayed on property, we also got to enjoy the Onsen tubs, private hot springs tucked away in lush tropics – simply heaven and will go back there one day!
Zen gardens at The Sensei Four Seasons
  • Koloiki Ridge Trail – This forest and moss shrouded trail opens up to ocean views at the end. There is a bit of a scramble at the beginning and then it is a pretty mellow walk most of the way.
Koloiki Ridge
  • Lanai adventure center ropes course – an amazing place for all ages and we loved this for our toddler!
Confidence building adventure for Luca!
  • Garden of the Gods – despite being one of the top tourist attractions, we didn’t make it here until our very last week, but glad we did! Both our kids love rocks and climbing, and it was beautiful and reminded me a bit of Joshua Tree, but right on the island of Lanai!
Playing with rocks at Island of the Gods
  • Running: On a tip from a local runner, she mentioned to run along one of the main highways to the airport. While running along a highway doesn’t sound scenic, it truly was a great run. Also loved running the loop from my house to the horse ranch and back.
  • Lap / family swimming: The public pool in town is the nicest public pool I’ve ever experienced. Rarely crowded, it’s a great spot for both lap swimming and family swim w/ the kids.
  • Coffee Works: A coffee hut that roasts its own beans and is owned by the lovely Rochelle, this is pretty much the only place in town to get a latte / coffee, and luckily it’s quite good. We would also get their beans weekly and my favorite was the Haleilani blend.
  • The Blue Ginger: This iconic diner style eatery was a regular spot my kids went to for over-sized pancakes and hash browns. Not the healthy vegan fare I love, but appreciate its spot in Lanai history and how happy it made my family.
  • Mimis Place: Tucked into an unassuming traditional home in town, Mimi set up a wonderful self care haven with heavenly pedicures, manicures, haircuts, massage and more. Mimi is lovely and it was always a treat!
  • Lanai Art Center– Lots of cool art from local artists and Friday night they put on Art after Dark event for kids where lots of families in the community come out and engage in various art mediums.
  • Never locking our doors – for the entire 6 months we stayed there in our beautiful big blue craftsman set against a forest backdrop (well known among the locals as ‘The Captains Retreat’), we never locked our doors once. Now back in urban SoCal, we miss that deep feeling of safety.
Our oversized craftsman with a hike right outside the back in the Koele area of town
Koele area trees – right behind our home there
Moon rise and bird song from our balcony

Little loves holding hands at golden hour

Living there was not without challenges. My in laws were incredible, generous adventurers and joined us as our childcare as we both worked full time (and i got a promotion while there and my work load picked up). Despite their high energy, watching 2 toddlers full time wasn’t easy (watching them full time even for 1 day makes me tired and I’m not in my 70s :)), and I struggled to find any kind of reliable and experienced supplemental childcare despite trying all the means (every Hawaii Facebook mom/ nanny group, messaging all Care.com people on proximate Maui, even putting flyers around town – some of which may still be up :), and even considered flying out someone from the mainland); this was definitely one of the most challenging aspects of living on Lanai. And truth is even against the backdrop of paradise, working w/ 2 toddlers and scant time for self care reinforced for me the importance of ‘drink as you pour and fill your own cup’ as the expression goes. – have some catching up to do on this rejuvenation front as we’re settling back into our SoCal groove, and I (like many working parents or frankly people right now) am feeling the weight of steady COVID anxiety taking a toll as we experience yet another surge as we wrap 2021, and my kids are too young to be vaccine eligible.

Additionally, while we loved the simplicity of life – there is essentially 1 market and a handful of restaurants + 1 boutique store so not a whole lot of choice – being vegetarian there requires pretty much home cooking all the time as there wasn’t a single spot to eat out good healthy vegan fare (other than the very pricey and inaccessible Four Seasons spots). We made due with a combination of the wonderful CSA farm box from Island Fresh delivered every Friday from Maui right to our doorstep (a luxury in Lanai where you have to wait in line at the post office for pretty much everything including Amazon), and Vitcasost, which also shipped to our door. But coming back we are definitely indulging in all the amazing variety of food options in SoCal, which we have a newfound appreciation for.

All in all, it was absolutely a blessing and a foundation of rich and formative memories for my little ones who now have some Hawaiian aloha embedded in their spirits and memories.

Mahalo to the wonderful people and beautiful Aina of Lanai – we will be sure to be back some time soon!

Our 5 year wedding anniversary – we caught a stunning full rainbow en route to a magical oceanview dinner
Family photoshoot w/ Gigi and Papa by the lovely Mika Badillo

Triple Chocolate Granola

Humility aside, I think this is my best granola yet. And granola is my thing – you know that one dish you are awesome at making pretty much every single time. What makes this a standout is (1) the layered chocolate flavor coming from a triple hit of cacao from the raw cacao powder, cacao nibs and semi-sweet chocolate chunks, and (2) the extra crunchy pop of texture from the quinoa puffs. Sure it’s more dessert than breakfast, but you do get an antioxidant power up from all the cacao, sustained energy from the oats, and the mct benefits of coconut oil – not to mention the joy from enjoying something so delicious. Dive in!


  1. Rolled oats – 2 cups
  2. Quinoa – 1/3 cup
  3. Coconut sugar – 1/3 cup
  4. Coconut oil – 1/2 cup
  5. Raw cacao powder – 1 tbsp
  6. Sea salt
  7. Cacao nibs – 1 tbsp
  8. Semi-sweet chocolate chunks (I like Enjoy Life brand) – 1/3 cup


  1. Pre-heat oven to 320 and line a large baking tray with parchment paper
  2. In a large mixing bowl, add the rolled oats, quinoa and coconut sugar
  3. Separately, in a small saucepan, combine the coconut oil and cacao powder and warm over low heat until melted and combined (about 1 minute)
  4. Pour the coconut / cacao mixture into the large bowl with oats, quinoa and coconut sugar and stir well to combine. Add a sprinkle of sea salt. Taste the mixture dry and adjust to your liking – you may want to add a hint more coconut sugar if you want it sweeter.
  5. Bake for 20-25 minutes
  6. Once cool, top with cacao nibs and chocolate chunks and enjoy
Ingredients 1-6 combined and ready to transfer to parchment paper for baking
Enjoy with your fave non-dairy milk or on its own as a delicious snack!

Chocolate Covered Dates

I’ve always loved Medjool dates. Growing up in the Westwood area of Los Angeles where there is a sizable Persian community and many Middle Eastern grocery stores, my dad would always stock our house with the largest, moistest Medjool dates. Medjool dates are sweet enough on their own, but to take their decadence to the next level for an over the top sweet treat, I decided to stuff them w/ nut butter and coat them in chocolate. The result is an indulgent yet healthy(ish) sweet treat that I think is best enjoyed with coffee or espresso as an afternoon pick me up. They’re easy to make, look fancy and would be nice as a homemade gift as well. Enjoy!

Servings: 6 dates


  1. 6 medjool dates
  2. Almond butter or nut butter of your choice – about 1-2 tbspn
  3. 1/2 cup of chocolate chips/ chunks or bar – I used vegan brand Hu chocolate gems
  4. Optional toppings: Coconut shreds, nuts, cacao nibs, sea salt


  1. Open each medjool date and stuff it with nut butter as pictured below
  2. Put the stuffed dates in freezer for 10-15 minutes
  3. In a small saucepan on low heat, heat the chocolate and stir frequently. You should get a delicious melted chocolate in just about 1 minute.
  4. Line a plate or container with parchment paper
  5. With a fork (or with you hand but careful as the chocolate is hot), dip each stuffed date until it’s fully coated in the chocolate and place on parchment paper.
  6. Coat with toppings of your choice such as any nut, coconut shreds, seeds, cacao nibs etc.
  7. Place in fridge for 10-15 minutes for chocolate to set.
First step is to stuff the dates and briefly freeze before dipping in melted chocolate
Get creative with toppings! Add nuts, seeds, coconut shreds, cacao nibs and more!

Birth Story of my daughter Ellie

The Tummy Story Tradition – My mom has a special tradition – dubbed the “tummy story” – of telling each of us 4 kids the birth story on our birthday every year. I never tire of hearing it, and maybe that’s b/c it’s short and sweet and goes like this: “You were almost born in the car! When we got to the hospital and they asked for insurance, your dad said the baby was coming any moment, and lo and behold soon thereafter you were here!” She kept telling me that like in her experience, the second might come fast…Anyways, I’m writing down my dear Ellie’s birth story so I can continue to pass down the tummy story tradition.

Found out I was pregnant on Mother’s Day! Exactly a year ago on mother’s day, I found out I was pregnant with our second child – how sweet is that?! While we celebrated mother’s day with our broader family, I had a special glow not only basking in being a mama to a wonderful 1.5 yr old, but knowing that we now had a special secret that we were blessed w/ a second child on the way.

Mother’s Day 2019 when I learned I was pregnant!

A smooth pregnancy with a couple of third tri bumps – Overall I was blessed with a relatively easy pregnancy like the first time around. I was notably more tired during the first trimester but otherwise had no nausea or other issues until my third trimester. At around 32 weeks pregnant, I had two issues crop up concurrently:

  1. Gestational diabetes – yes even a vegan half marathoner can get it! I tested just above the threshold of the 1 hour glucose test (that horribly disgusting tasting sugary drink) so they had me come back for the more diagnostic three hour glucose test which is fasting and they draw blood exactly on the hour every three hours after the glucola drink. Lo and behold, two of my results were just above threshold and they diagnosed me with gestational diabetes. I was super upset and surprised since I didn’t have too many risk factors (though I am over 35 and my maternal grandfather had diabetes). When reading about the risks to both mom and baby, which include higher chance of developing type 2 diabetes, macrosmoia (very large babies), babies with low blood sugar at birth and more, I was very anxious. Not to mention, I was hardly excited about the need to now check my blood sugars 4x/ day. Thankfully though I was able to adjust my diet slightly to (1) be more protein rich (to do so I did choose to temporarily become vegetarian vs. vegan to integrate eggs and cheese) and (2) cut out sweets altogether, and I was able to be diet controlled (so did not need insulin) the whole time and have normal blood sugar readings almost 100% of the time. I also found the book Real Food for Gestational Diabetes helpful as were some Facebook forums for moms with GD. Given I was able to stay diet controlled, they allowed me to go past 40 weeks pregnant (vs. on insulin often they induce at 39 wks). Additionally, they checked Ellie’s blood sugars at birth and 4 times in 24 hours post birth and thankfully hers were normal too.
  2. Belly was “measuring small” : Starting at 30 weeks they measure your belly and the number in centimerters should correlate to weeks pregnant . At 30 weeks I was right on track but at 34 weeks I was still measuring to 30 weeks and I had stopped gaining weight so they did a growth ultrasound. While my OBGYN reinforced that the ruler measurements are often imprecise, I was pretty freaked out awaiting the ultrasound results, but thankfully the growth ultrasound showed she was right on track. At 38 weeks, for the same reasons, they ordered another growth ultrasound and thankfully it also showed she was right on track and in fact was projected to be ~8 lbs. Ultimately she was an 8 lb 3 oz. baby so not small at all and I have a theory that while I stopped gaining weight due to my diet adjustments from GD (especially no sweets), thankfully she kept growing just fine. In all I gained ~20 lbs vs. the recommended 25-35 lbs for me but there were no issues b/c of this.
38 weeks pregnant

The second comes fast they say… Like with my mom’s experience with me (I’m the second of four children), a lot of my friends who are moms of 2+ kids warned me that the second often comes after much shorter labor so not to delay with going to the hospital once labor started (especially with Los Angeles traffic).

In active labor but didn’t know it! My son Luca came at 41 weeks and I had no early labor signs with Ellie and sensed she would also “go long”. In line with my intuition, my due date came and went uneventfully. At 41 weeks, consistent with Kaiser policy, they brought me in for a non stress test (where they hook you up for fetal monitoring). Lo and behold, during the monitoring, the screen was showing I was having contractions and they weren’t sporadic. In fact, every 3 minutes I was having contractions that were a minute in duration. Now all new parents know the “5-1-1” rule as the signal to head to labor & delivery (=contractions every 5 minutes that are 1 minute each for 1 hour). So according to the NST I was in active labor but didn’t even know it- maybe I was too distracted chasing around my toddler or maybe it was just still very early labor. They recommended I get checked by OBGYN, and she took one look at me and how I was still smiling and relaxed and even though I was 41 wks with contractions and 4 cm dilated, she recommended I go home and come back when contractions were more painful (and specifically said at Kaiser “6 cm is the new 4 cm” meaning they generally want you to be 6 cm dilated before they admit you, especially if you’re not in pain yet). This was Jan. 23 the night before my birthday so we heeded her advice and went for a sunset beach walk (albeit a slow one) and even went out to a birthday dinner at my favorite vegan spot Seabirds. I was convinced this would be the final meal before she arrived, but boy was I wrong!

Some anxiety about labor given traumatic first delivery – Our son Luca had a major emergency at birth where he suddenly stopped breathing and needed to be resuscitated and intubated despite being a full term baby with no signs of distress during pregnancy or labor. He then spent a week in the NICU for an infection of the lungs so I was definitely nervous about labor base on our first experience (see his full birth story here).

My birth affirmations – art credit goes to my husband Marcus ūüôā

3 days later she arrived! After Jan. 23td non stress test, I suspected we would share a birthday on Jan 24th but that too came and passed uneventfully. On Saturday morning Jan. 25th at 3 am I observed what I was thought was water leaking but not full bag of water breaking since there was no gush but just a slight trickle. I called labor and delivery and they recommended I come in and they checked me and confirmed it was just a trickle of fluid. At this point they did offer to admit me but I chose to go home to rest since I still wasn’t feeling painful contractions. That afternoon I finally did feel the painful contractions – the kind you don’t want to talk through and need to pause to breathe and went back in (again!) knowing she was coming soon. I knew I wanted an epidural (had a dreamy epidural experience the first time) but held off until I felt I really needed it to try to have labor progress as much as possible first. Ultimately I did opt for pitocin since I was still at 4 cm even after days (!) of laboring – the pitocin got me to 5-7 cm after about 6 hours and then the doctor offered to break my bag of waters; while I had abstained from this with Luca w/ the desire to minimize intervention, I decided I was ready for her to come and it was low risk from what the OBGYN explained. After my water broke, I was ready to push about 10 minutes later! Now I hated the pushing part with Luca and again with Ellie. The ability to release and relax the pelvic floor was not natural to me at all (and I read that sometimes for runners and those who do bar method it can be more natural to have a tight pelvic floor and more challenging in turn to learn to relax- more on that in this great book The Fourth Trimester). I even recall saying “I f*cking hate this part.” But with some coaching from the nurse and the steady support of Marcus, about 50 minutes later at 12:51 am on January 26th our beautiful daughter Ellie Golda Rosenthal was born with a very full head of wild dark hair and a loud healthy cry. I held her skin to skin, and in the miracle of the moment remember an utter joy, deep exhaustion and anxiety about whether she would keep breathing (which thankfully she did). We were blessed beyond measure with another beautiful healthy child.

Photos from Ellie’s first 10 days
Ellie now at 3.5 months – wide eyed, curious and playful

Ellie’s name – Ellie Golda Rosenthal:

  • Ellie – We chose Ellie because we loved the name, which means “God of mine” in Hebrew and “Shining light” in Greek so taken together invokes a divine light
  • Golda – Golda was my grandma Hana’s oldest sister, who herself was a young mother pictured below, and sadly both she and her baby perished in Auschwitz along with all of my grandma’s siblings and her parents. We honor and carry on her memory through our daughter.
Golda- Ellie’s middle name honors my grandma Hana’s sister

So this mother’s day, in these uniquely isolating and stressful times, I hold Ellie (and Luca) tight knowing these moments are fleeting as she is already changing so much so fast. And a special prayer for all the mamas and mamas-to-be and those trying for continued health (physical and mental) during these challenging times.

Sending love and prayers to all the mamas and mamas to be – art by the talented Spirit y Sol

Matcha Chocolate Chunk Granola

I’ve been making batches of this granola every day for the past week and it’s addictive. The naturally slight bitter taste of the matcha is balanced by the delicious sweet mix of maple syrup, coconut sugar and some chocolate chunks. It’s quick & easy to make and is great on its own as a snack, in a big bowl with non-dairy milk of your choice and it’s also delicious over vanilla ice cream (especially coconut dream).

Prep time: 10 minutes

Total time: 35 minutes


  1. Rolled Oats (not instant, GF if needed) – 2 cups
  2. Coconut sugar – 1/4 cup
  3. Virgin Coconut oil – 1/3 cup
  4. Maple syrup – 1/4 cup
  5. Matcha powder (recommend culinary grade since ceremonial is often a lot more expensive and not needed for baking -it’s easy to find on Amazon such as this one) – 1 tbpsn
  6. Chocolate chunks (recommend Enjoy Life mega chunks) – 1/3 cup
  7. Optional: 1/3 cup raw nuts of your choice – I’ve tried with both almonds and walnuts and both have been great, Pecans would likely be delicious too.


  1. Preheat oven to 340 and line a baking tray with parchment paper or foil
  2. In a large mixing bowl, place the dry ingredients: rolled oats and coconut sugar. If you are adding optional nuts, add them to this bowl too.
  3. In a small saucepan, add the coconut oil, maple syrup, and matcha and warm over low-medium heat until the coconut oil is fully melted and matcha is fully mixed in too (about 2 min). Stir a few times while it’s warming. Once warm, pour this mixture over the dry ingredients in the mixing bowl. Stir well so the oats are evenly coated in this sweet coconut oily matcha mixture.
  4. Transfer the coated oats to parchment paper and spread oats evenly in one layer.
  5. Bake for 20-25 minutes
  6. Remove from oven and let cool. Add chocolate chunks once cool.


  1. 1 tbspn of matcha powder may seem like a little but it’s a lot b/c it’s a concentrated tea powder – this will allow the matcha green tea flavor to shine through even after baking. If you want a subtler green tea flavor, try less
  2. If you add the chocolate too soon it will melt into the hot granola, but that’s okay and in fact even tasty as once it cools down these will form delicious chocolatey granola clusters

Vegan travel – Big Island, Hawaii

Sunset with the ohana at beautiful Manini beach in Captain Cook

Last we week, Marcus, Luca and I traveled to the Big Island for the first time, and we spent a few days on the Kona side of the island. We both had been to Hawaii, but it was our first time on the Big Island and our first time traveling to Hawaii with baby Luca (and my incredibly generous mother-in-law who helped babysit). Since the Big Island is huge, we didn’t get to go to all the vegan hot spots that I had scoped out on Yelp, but sharing a few of our favorites from the Kona side:

1.Pure Green Kona International Farmer’s Market – a MUST! Sundays 9-2 with amazing local fare — fruits, veggies, meals, sweets, kona coffee, artisanal gifts and more! My favorite were these amazing sweets made with carob and macadamia nuts; we also tried some delicious spring rolls, and stocked up on affordable macadamia nuts and kona coffee to bring home. There was live music too. Overall great vibes and delicious food!

Pure Kona farmers market – get the carob clusters!!!

2.Herbivore – This quirky, tiny vegan restaurant isn’t in the most picturesque location. In fact, it’s right in the middle of a parking lot. BUT they do have a creative vegan menu, a fun step stool up to the extra tall counter where you order, and we tried a good taro burger (which we took to go to eat on the beach — not just any beach – Kua Bay which is stunningly beautiful!).

Taro burger from Herbivore hole-in-the-wall (or parking lot) vegan shack

3.Kaya’s cafe – A sweet, hippie-esque artsy cafe with delicious kona lattes and every kind of alternative milk you might want. Lots of vegan options too w/ sandwiches, sweets and more.

Kaya’s kona almond latte with Big Island Bees’ raw organic honey

4.The Coffee Shack – a heads up that their menu is decidedly NOT vegan friendly, but they do have amazing views so you can just go get a coffee and some fruit and enjoy the sweeping views of the island from their incredible location.

The Coffee Shack’s prized location!

5.Island Naturals Market & Deli – I was told this was THE health food market on the island, and it did not dissapoint. While a bit pricey (like all supermarkets in Hawaii) and I thought the salad bar was only okay, overall this is a great stock up spot for all your vegan staples and treats alike. We got some great lillikoi (passionfruit) cake too, one of the many vegan desserts they had.

Island Naturals – THE health food store

And it goes without saying that tropical fruits should be a mainstay for any vegan (or anyone!) traveling to Hawaii. Whether at farmers markets, side of the road stands or regular supermarkets, the bananas, papayas, avocados, lychee and other tropical fruit are all delicious!

Lastly, a few places I wanted to try (per Yelp) but didn’t make it to on this trip (too far from where I was staying in Captain Cook) are here.

Other tips: Organic farmstay: We stayed on this organic mango farm in Captain Cook w/ a cedar hot tub surrounded by lush plants, and a great layout for a family (plus they have a pack ‘n play and it’s pretty baby-proofed for anyone traveling with little ones).

Outdoor lounging at our organic mango farm Airbnb
On our organic mango farmstay

Kua Bay also called Manini’owali- Simply stunning beach – favorite on the island that we saw (and one of the few we went to that actually has sand as many are more rocky). It’s not too far from the Kona airport so if you are flying into or out of Kona, you can (and should!) easily swing by.

The stunning Kua Bay beach – picture does not do justice!

Hope to do some more travel soon – next up San Miguel de Allende, Mexico in March for a dear friend’s wedding. Any vegan tips for San Miguel? Would love to hear them! Mahalo :).

Truffle beet hummus

I recently hosted my first plant-based potluck of 2019, an event I’m hoping to do once a month with friends and family, and this truffle beet hummus was a hit.   The surprising trick to this hummus is the beet flavor is actually from organic beet powder (vs. roasted beets) so you can make this really quickly.  I’ve been pairing it with Simple Mills crackers – both w/ the Everything flavor and w/ the classic almond flour crackers.  For some added nutrition and flavor, I top it off with some micro-greens for a healthy and somewhat sophisticated snack.  Enjoy!


  1. One can of organic garbanzo beans
  2. One garlic clove
  3. 1/4 cup olive oil
  4. 1/4 cup organic beetroot powder
  5. 2 tbpsn tahini
  6. A few squeezes of lemon
  7. 1 tbspn of truffle oil
  8. Himalayan sea salt


  1. Drain garbanzo beans and place in food processor.  Add ingredients 2-7 and pulse until you get to creamy consistency.  If it’s thicker than you like it, try adding 1/4 cup of water to get to desired creamy thickness.
  2. Top with a drizzle of truffle oil and sea salt.  Optional: top with some micro-greens for a pop of extra color and flavor.

Creamy Basil Cashew Dip / Sauce

My husband has been growing some fresh basil in whisky barrel planters he made, and the abundant basil that was ready to use inspired this recipe.¬† I have made raw vegan cashew dips before, but almost always made either a classic garlic or red pepper version and this was my first time experimenting with an herb forward¬†flavor profile.¬† The creamy cashew base + fresh & herbaceous basil complement each other beautifully.¬† This dip / sauce is very easy to make and can¬†be used in so many ways — as a dip for veggies/ chips / crackers, as a pasta sauce on classic pasta or zoodles or even just eaten by the spoonful.


  1. 1 cup of raw cashews
  2. 1 cup of fresh basil
  3. 1-2 garlic cloves (1 if large, 2 if smaller or if you like more garlic flavor in general)
  4. 1/4 cup olive oil
  5. 1/4 cup water
  6. 1/4 cup of nutritional yeast (I used Foods Alive version since it is totally soy free)
  7. Himalayan Sea Salt Рadjust amount to your liking.  I add about 5 generous sprinkles to start and then adjust as I taste.


  1. Soak the cashews in a bowl of water for at least 2 hours
  2. Once the cashews are soaked, drain the water and add the cashews to the food processor followed by all the ingredients.¬† Process until smooth and creamy.¬† Play around until you get the flavor to your desired liking: If you’d like it to be even more creamy, slowly add a bit more oil and / or water.¬† If you’d like it to be even more ‘cheesy’ add some more nutritional yeast.
  3. Suggested optional toppings:
    • Sprinkle some hemp seeds
    • Add a swirl of olive oil
    • Add some other chopped fresh herbs on top including basil, cilantro, etc.

      Basil in our garden

      On Zoodles with some sauteed veggies

SoCal Organic farmstay at Morning Song Farms

My husband and I have always loved staying on farms, meeting farmers, enjoying a slower pace and savoring farm fresh food.¬† We’ve camped at the amazing Full Belly Farm annual Hoes Down, stayed on an incredible family owned Alpaca farm / Airbnb in Paso Robles and most recently had the pleasure of staying at the beautiful and secluded Morning Song Farms near Temecula wine country.¬† This was our first mini roadtrip since the birth of our son Luca so we were looking for something not too far from LA, baby friendly and very relaxing.¬† Morning Song turned out to far surpass all our expectations.¬† It is such a special tucked away gem with a few very private cottages scattered about a stunning organic farm replete with the most abundant avocado, mulberry, orange, macadamia nut, kumquat trees, the cutest alpacas as well as mini goats and chickens.¬† We stayed in the Romantic Mountain House¬†which was such a charming cottage with expansive nature views and a magical private hot tub and beautiful outdoor mosaic table (the mosaic art is all done by the farmer Donna) enveloped under an olive tree — the perfect spot to enjoy a peaceful morning coffee, family meal, read a book or relish in the sunset views.¬† The stay also includes a generous breakfast basket with farm fresh eggs from their chickens (being vegan I didn’t eat these but my husband very much enjoyed them), delicious coffee, juicy oranges and tangerines from their trees and more.¬† They also do a CSA program and leave a menu if you want to order additional items – we ordered some avocados and macadmia nuts and I’m glad we did because they were both delicious.

Adorable Alpacas – Dusty and Silverado

Delicious avocados, oranges and macadamia nuts from the farm

Sunset on the farm

Under the mulberry tree

We went for two days and while there are so many day trip options (Encinitas, Escondido, etc.), we decided to go to the unassuming nearby town of Fallbrook, a short 20 minute drive from the farm and the avocado capital of the world (!!!!!).¬† We had a delicious brunch at the very charming and yummy Fallbrook coffee co., and then ventured on¬†two beautiful garden walks– one at the very manicured and stately gardens of the Garden Estates and one in the very funky artsy botanical gardens of Myrtle Farm Creek.¬† If you only have time for one, I would recommend the latter if you are looking for a more unique experience, but¬†both were very beautiful.¬† ¬†The next day we only did a very quick stop in Temecula and thanks to Yelp found the fabulous¬†Press Espresso cafe, which is hands down one of the most beautifully designed cafes I’ve ever seen and the macadamia nut latte was simply perfect.¬†On this trip we didn’t go wine tasting (I’m breastfeeding so not drinking at the moment), but on a future trip we’ll be sure to check out some of the nearby vineyards.¬† There is even a low key winery called Roadrunner on a farm that is walking distance from Morning Song that we’ll be sure to check out next time.


Checking out the goats at Myrtle Creek Botanical Gardens

Fallbrook Coffee Co and Garden Estates

Macadamia Latte at Press Espresso in Temecula




Birth Experience + Life as a New Mom

Incredibly our baby boy Luca is already 6 weeks old!  Will share a bit about my birth story, life as a new mom and some things that have helped me so far in this special adventure, and then get back to some recipes (once I find time!).
Birth Experience
As a first time mom, I was anxious that I wouldn’t know when I was in labor (vs. when it’s a fake-out w/ Braxton Hicks or other early labor signs).¬† Also at 40 weeks and counting, I was starting to get nervous about having to induce since Kaiser’s policy is they typically will require induction just after 41 weeks, and while I would
have induced if necessary (as my outlook was focused on ‘healthy mom, healthy
baby’ and staying flexible in terms of how and when he would come), I was hoping that baby would come on his own w/ less upfront intervention.¬† I continued to stay very active walking 4-5 miles a day, doing prenatal yoga and also started drinking¬†raspberry leaf tea¬†a couple times a day (who knows if it really works to speed things along but figured it couldn’t hurt).¬† The week leading up to labor I also started to get what felt like strong stomach cramps (akin to menstrual cramps), and usually would feel these during my walks, but since the cramping was sustained for a period of 20 minutes or so and didn’t come and go in waves, I knew that they weren’t labor contractions.
Then on Thursday Dec. 7th after a day of doing a great prenatal yoga class, going on a long walk, doing some Costco shopping and more, at around 9 pm I started to feel contractions.¬† At first I wasn’t totally sure they were labor contractions, but b/w feeling the ‘wrap-around’ sensation that they often describe where the contraction pain wraps from belly to low back, and noticing that they were starting to come and go in waves, we started timing them and sure enough they were definitely labor contractions.¬† I was then in labor all night and while I definitely couldn’t sleep (I hear that some people can sleep in early labor), I could find some relief in bouncing on an exercise ball, which mitigated the low back pain and taking warm baths (the latter can supposedly slow contractions, but I wanted to use some hydrotherapy before getting to the hospital since Kaiser doesn’t have baths).¬† I had already had an appointment scheduled for Friday morning at 10 am and knew that especially with first time moms labor can be long and they will often send you home if you aren’t far enough along so tried to stay at home as long as I could and before getting to the ‘5-1-1’.¬† Surely enough during my 10 am appointment they confirmed that my contractions were every 3-5 minutes but still just shy of 2 cm dilated so they recommended I go home.¬† I had been in labor for 12+ hours and was already in quite a bit of pain, but did decide to go home for a few hours.¬† Thankfully when I returned at 3 pm – at this point really hoping to get an epidural ASAP –¬† they admitted me to labor & delivery.
I got the epidural at 5 pm which for me worked like magic.¬† Like many women, I was on the fence about the epidural w/ fears that it might increase need for C-section w/ spiral of intervention and wasn’t thrilled that after administering it, your mobility is limited, but I’m so glad I went for it b/c it immediately relieved contraction pains altogether. I was still in labor for another 12 hours or so and from that point on didn’t feel any pain until it came time to push; I even managed to get some rest.¬† ¬†I did ultimately opt for Pitocin as well to speed along contractions given I was at 4 cm dilated for many hours and while they also offered to break my bag of waters when even with Pitocin dilation was slowly progressing, I’m glad I opted against that (I was feeling well post epidural and baby was stable so felt in no need to further speed along).¬† Soon thereafter I was almost fully dilated and ready to push.¬† Now came time for the hard part and I honestly was not mentally prepared at all for how hard pushing would be.¬† I had effective movement, breathing and coping techniques for contractions, but I could not tap into effective breathwork to sustain me throughout the pushing where I would finish one burst of pushing totally breathless.¬† If I’m blessed to have another baby, I will better prepare breathing techniques for this final phase.¬† Like many new moms, I reached a point midway through pushing (which took 1.5 hours despite his head being very low) where I thought that I wasn’t going to be able to push my baby out, but thankfully was very close, and right after they called in the OBGYN, he seemed to come out quickly in one fell swoop.¬† Our sweet baby boy – Luca Andrew Rosenthal- came out on Saturday Dec. 9th at 6:50 am at 8.5 lbs, 22″ long with a healthy cry.
They quickly suctioned him and put him skin-to-skin with me, but then minutes later we had a big scare.¬† About 10 minutes after birth, my husband Marcus was holding our baby Luca’s finger when he noticed that Luca was starting to go limp.¬† He then turned to the nurse and said he wasn’t sure if the baby was breathing and I noticed he started turning blue, and at that point they whisked him away to the warming table and called a code blue.¬† The entire NICU team (~15 doctors and nurses) was rushed in and we thank our lucky stars that they were able to resuscitate him.¬† And I’m so thankful that despite my natural leanings, we opted for a hospital birth where emergency care arrived super quickly.¬† While even the doctors were very surprised that a full term (in fact extra full term as he came at 41 weeks) baby with a healthy birth weight and strong cry at birth would suddenly lose consciousness a few minutes later, they did discover that he likely had pneumonia and was thus given antibiotics for the first week.¬† Thankfully he showed such strong resilience and every day in the NICU was getting healthier and healthier, and was fully healthy by the time we took him home after his first week.¬† We could not be more grateful to the wonderful Kaiser team and all our family and friends who helped during the challenging first week.¬† I’ll never forget the moment where I saw the anesthesiologist on her lunch break a couple days after she resuscitated Luca and we hugged teary eyed when I thanked her for saving Luca’s life (and for administering the epidural which helped me so much).¬† She replied that she was just doing her job and that she was thinking about us on her way home from work.¬† Overall, we felt very loved and cared for, and it’s during these times of true emergencies that it’s special to note how your community, and even kind strangers (we had friends of friends who we never met before house us in their guesthouse near the hospital for 5 days so we could be close to the NICU after we were discharged), shows up to support you.

The day he was born in the NICU and now
The day he was born in the NICU
My recovery
Immediately after delivery, I was not surprisingly exhausted.¬† Not only was there the emotional challenge of having a baby whisked away to the NICU, but I had been in labor for over 30 hours without eating or sleeping much, and I was profoundly exhausted the day he was born.¬† Overall while I was very¬†tired at times throughout the first week, the most intense part of the recoveryprocess for me was being able to sit down for the first few days.¬†As for pregnancy weight, very unexpectedly I lost almost all my pregnancy weight immediately after baby was born and was fully back to within a couple pounds of my pre-pregnancy weight just 1 week after delivery.¬† I believe this is very atypical and it may be in part genetic as my mom had a similar experience with some of her births, and given a newfound appetite that came with breastfeeding I was eating more than ever.¬† Now I am starting to progressively get more active (in early weeks was mostly walking 2-3 miles, and I’m just now starting to jog again and do some gentle yoga, and will start some core work soon to strengthen my notably weaker
core).¬† I’m also continuing to eat very healthy and have been especially craving warm soups, sweet potatoes, fried tofu and/or chickpeas, nutritional yeast on everything, oatmeal/ granola, lots of healthy fats (avocado, nuts and nut butters, coconut oil, etc.), and coconut water.¬† I’m also very much enjoying herbal¬†lactation teas from Yogi tea¬†that are supposed to help with relaxation and milk supply. I still am drinking
coffee every morning, which many recommend abstaining from during breastfeeding but I love my coffee and it is very much helping me during these first couple months of reduced sleep.

Life as a new mom
On my birthday reveling in this beautiful card

I feel very spoiled to have my amazing husband as full time support right now, which I think makes the adjustment to parenting a much more positive experience relative to those who are navigating a lot of the early weeks on their own.  He is a true partner
who changes almost all the diapers (even in the middle of the night), helps soothe and comfort Luca, reads and plays with him and so much more.  He infinite patience and sense of humor is so nourishing to both of us.  And we are able to trade off watching him to allow each other to take some deep naps or go for solo walks / bike rides to get in some rejuvenating adult solo time too.  While I have always been big on self care, during these early weeks of significant sleep reduction and the challenges of developing confidence to care for our baby, it has been so critical to help stay in a positive place and especially to cultivate patience.  On the topic of sleep, during the first couple weeks at home I was sleeping an average 3 hours at night, but had an incredible surge of adrenaline and was doing everything they advise againstРnamely cleaning the entire house, cooking and more.  As a lifelong 8+ hour sleeper, I was very nervous about surviving on little sleep but the hormones do kick in to sustain round-the-clock feedings.  I did try to slow down a bit, and now thankfully he is starting to sleep in longer ~4 hour stretches (fingers crossed this will stick around) so starting to get a solid 6-7 hours of sleep at night, which these days is great!

We are savoring the moments together with our cute little man and are often in awe that we made him:).¬† He is a voracious eater, a very observant and alert baby, loves to sleep on his mom and dad, and is even starting to crack some early smiles.¬† He also will cry at the top of his lungs during almost every diaper change and often will have a couple hours at night when he is fussy and we try our best to soothe him (bouncing on the exercise ball seems to work best right now for us) – sometimes w/ success and sometimes we look at each other helpless as we are still figuring out how best to soothe him (and yes we’ve read The Happiest Baby and try the ‘5 Ss’).¬† A couple times a week or so I’ll have moments when he is crying for a while and I recognize that I am at the end of my patience and need help, and rely on Marcus or whoever else might be around for some relief.¬† During this time it’s key to ask for help, and on this note we’ve also been accepting most help offered, especially in terms of food delivery.¬† We also tried to minimize visitors to immediate family only during the first couple weeks (and max of one set of visitors in any given day) and just started branching out and seeing friends in the past couple weeks.¬† We’re starting to venture outside more for longer walks which he loves, and he is also starting to vigorously exercise with very active arm and leg stretching sessions so we suspect he will be very active like his mom & dad.
Some things that have helped 
During pregnancy, my husband and I read quite a few books on minimalist parenting and were trying to not buy too much stuff, and to embrace hand-me-downs and whittle down purchases to what we really needed.¬† Here are some tips and items that have really helped us as well as some things I was evaluating that I’m glad we didn’t get.
1. Hand me down clothes РWe literally did not have to purchase a single item of clothing and Luca already has more than he needs.  His grandma (known as Gigi) and my dear colleague Ambra donated so much clothing that he is all set through at least 6 months.  We also got gifted so much clothing so my advice would be to embrace hand-me-downs and hold off on buying any clothing,
2. Used or store display items РWhile there were some items that I wanted to buy new for safety reasons (especially carseat), we bought some great items used through Craigslist / Nextdoor including:
Uppababy Vista stroller Рyes this is the uber premium Cadillac of strollers that retails for $800 new and we managed
to get this for $550 by buying a store display through a local seller that specializes in lightly used or store display baby gear.  We are very happy with this stroller so far as it navigates the cracks in the road well and we are also using the bassinet for him to sleep in sometimes.
Uppababy Vista bassinet stand¬†– there was no way I was going to pay $150 for such a simple piece of furniture but we managed to get this used from Nextdoor for $40.¬† It is a nice option though we are still finding that our baby prefers to sleep on us or in the Fisher price Rock ‘n play more.
Luca Monte glider¬†+ ottoman¬†– given the sheer number of hours that you are breastfeeding in any given day, investing in a good, comfy glider that will help with postural alignment and feeling comfortable is helpful. I was drawn to the Monte gliders after trying one out in a local upscale baby store and learning about its sustainable production, but at $1500, was grateful to find one used in my neighborhood in great condition for significantly less.¬† It’s extremely comfortable and the model I got happens to be named Luca ūüôā
3. Hands free pumping bra РI was naive and did not envision I would be pumping at the hospital while in fact I
needed to stimulate my milk supply, especially with a baby in the NICU who was not able to start breastfeeding until day. This hands free pumping bra made pumping so much easier and should be very useful when going back to work.
4.Halo Sleep Sacks (the easier swaddle) – After reading up a ton on infant soothing and safe sleep measures, swaddling is not surprisingly at the top of the list, but it is not easy! Luca tends to break most of his swaddles with his strong arms and legs and the halo sleep sack has been so helpful as both an easy outfit to get on, velcro swaddle, and
unzip for middle of the night diaper changes.¬† The only thing to consider is the newborn size seems to run a bit smaller than they say as our baby already outgrew them at 9 lbs and 22″ and we needed to size up to a small.¬† UPDATE: We since have tried the ‘Love to dream’ swaddle and like it even better!¬† It doesn’t bunch up near his face and keeps his arms up in the soothing position he likes.
5.¬†Fisher Price Rock ‘N Play¬†– This lightweight bassinet alternative is so helpful to move around to different rooms to
have baby with you throughout the day, and Luca likes to sleep/ nap in it too.
6. Medicine ball РThis was absolutely essential for me as pain relief during labor and our baby still loves when we bounce on it, which is one of the top things that soothes him.
7.¬†Moby wrap¬†– My dear friend Britt gifted this to us and Luca loves being in it, especially on his dad.¬† Given it’s really a long piece of fabric, it’s hard to understand why it is $50, but hey it works!¬† Since I’m more petite, it’s not enough back support for me to wear throughout the day and will try the Ergo once he’s a bit bigger (right now he’s not liking the Ergo but suspect he might soon).

8. Cushioned lounger – Admittedly this is not really necessary as it’s somewhat duplicative with the Fisher Price Rock ‘N Play as something to have him nap in, but it’s fun to have him right up on the couch or bed with us in it and he likes lounging in it.

9. Books: The First Forty DaysРBeautiful read with self care tips for mama

Some things I got or evaluated but didn’t really need:
1.¬†Breastfeeding pillow¬†– I got the ‘my breast friend’ and had tried the boppy in the hospital but ultimately I find that any pillow will work.¬† It’s important to have quite a few pillows around to get the right support for both mama and baby, but at least for me I didn’t find that a special breastfeeding pillow is necessary
2. Bottle warmer РYou can just add warm water to a bowl and let bottle sit for a few minutes to warm up
3.¬†Infant swing¬†– We were lent the 4 moms mamaroo fancy swing but at least for our baby it it too much stimulation at this point and he prefers just chilling in the much simpler Fisher price rock ‘n play.¬† Like most things, this will vary by baby as for my sister this was the only thing that he would sleep in.
4. Nipple cream РI got a natural vegan version and while it is made of great ingredients, for me the best relief is a hot shower and applying some breast milk, which per the lactation consultant heals the nipple (the human body is amazing and of course has a healing mechanism built in)
5.¬†Diaper Pail (diaper genie): We just use a small regular garbage can and take it outdaily – so far doesn’t stink up the room.
And as I now have just under 3 months left of maternity leave, I am trying to keep in mind the following that I just read in Beautiful, Bountiful, Blissful:
Well I know this was a very long post but hopefully it will be useful to some new moms / new moms-to-be, and I’ll also be sharing some quick and easy recipes that I’ve been making in these early weeks soon.