Lemony Coconut Fried Brussels Sprouts

Before joining the SF Women’s march yesterday and taking part in a historic outpouring of support in the name of equal rights, inclusivity, kindness, decency, healthcare access and more, I made some vegan comfort food to nourish body & soul both given the somber political environment as well as the continued cold, wet, rainy SF weather.  Specifically, I tried frying brussels sprouts in coconut oil (vs. my usual method of baking in olive oil), and I also made some twice baked sweet potatoes topped w/ Dang coconut chips and walnuts (that recipe coming soon!).  Here I share both the quick & easy recipe for Lemony Coconut Brussels Sprouts, inspired from this NYT recipe that I adapted, and some photos from yesterday’s inspiring and important Women’s march.

Ingredients:
1. Brussels sprouts, sliced in half – 1 cup
2. Organic coconut oil – 1/4 cup
3. Lemon, 1 slice
4. Sea salt

Directions:
1. In a medium to large skillet, heat coconut oil on medium to high heat for a couple of minutes.  Once piping hot, place the brussels sprouts face down on medium heat and allow them to get brown.
2. Skirt lemon slice directly into the skillet if you’d like to impart a lemony flavor (otherwise okay to keep simple with just coco oil and salt). 
3. Once browned and starting to get tender (~4-5 min), flip over and allow to cook through on other side.  Sprinkle w/ sea salt.
4. Taste one and see if it’s got that melt-in-your-mouth tender, deliciously coconut oily texture.  If still too hard, cook longer on lower heat setting to tenderize.

So let’s continue to be extra aware of the need for self care right now and care for others.  Love, tolerance, decency, and fundamental kindness is the answer. And I’ll leave with you one of my favorite Rumi quotes, which I rediscovered this weekend, and prompts us to think about in our individual and collective ‘tailor shops’ what are we sewing / building towards?  

“Spend the spark of iron on the stone. Sit at the head of the table; dip your spoon in the bowl. Seat yourself next to your joy and have your awakened soul pour wine…You’re the tailor, settled among his shop goods, quietly sewing.”- Rumi

Leave a Reply

Your email address will not be published. Required fields are marked *