While I was recently traveling in Portugal with my husband, our dear friends, Sugar and Shwa were house sitting for us and caring of our garden, and not only did they take amazing care of our home, but upon returning I was gifted a massive bag of homemade crystallized ginger. Sugar, also known as Ilana, has been a dear friend of mine since we were 14, and she and I have both been big ginger lovers for as long as I can remember so she knew I would love this. Inspired by this generous heap of delicious ginger candy, I made classic bliss balls but with a ginger twist, and these are now my favorite bliss balls that I’ve made. These can be a sweet energizing treat for you, or given it’s mother’s day, it’s an easy gift to make for your mama too! I like to store these in the fridge and have them before work outs. Enjoy!
1. 1 cups of dates (I used honey dates, other date varietals work well too) soaked for 1-2 hours in water to soften
2. 3/4 cup of walnuts
3. 1/4 cup of crystallized ginger
3. 1 tbspn unrefined coconut oil (preferably raw & virgin too)
4. 1 capful of vanilla extract
5. A few sprinkles of cinnamon
Coating: You can really get creative w/ the coating – they key is to have ingredients that are dry and ideally not to sweet so they can cut the sweetness of the date balls. Great coatings include chopped/ processed nuts, seeds (e.g. hemp, chia, etc.), unsweetened diced coconut chips, and raw cacao nibs. I also like to take all of the above and mix it up, which is what I did here:
1. 1 cup of walnuts, almonds or pecans – processed in food processor until in very small chunks (not all the way to powder)
2. 1/4 cup of hemp seeds
3. 1/4 cup of raw cacao
4. 1/4 cup of raw unsweetened coconut chips
1. Take all the bliss balls ingredients and process in food processor until all ingredients form one large ball of dough-like consistency. Transfer from food processor to a large plate.
2. Process the nuts for the coating. For the coating you can then choose to mix the nuts with the other ingredients like I did in a bowl or choose to keep separate and make bliss balls w/ unique topping.
3. On a large plate, take small chunks of the date dough and form into about a quarter sized ball, and then roll the date ball into the dry coating of your choice. Continue this process and you should get about 15 date ginger bliss balls 🙂
And a shoutout to the lovely Sugar, my fellow ginger lover and a dear friend for life, who inspired this recipe.
If you want a sweet afternoon treat (perfect with coffee for all you afternoon coffee drinkers out there), this four ingredient recipe takes less than 10 minutes to make and can be consumed immediately or frozen for a few minutes for more solid texture.
1. 3/4 cup peanut butter (I used salted crunchy. If you don’t use salted, you’ll want to add some sea salt)
2. 1/2 cup maple syrup
3. 1/3 cup coconut oil
4. 1/2 cup granola (you can find a few different granola recipes on this site or use store bought)
1. Add peanut butter, maple syrup, and coconut oil to medium bowl. Mix well until coconut oil chunks are fully dissolved (assuming coconut oil isn’t already liquified).
2. On a plate spread out some granola that you will dip the mixture into to coat.
3. Scoop out quarter diameter sized balls and using your hands shape them into small balls before rolling into granola mixture until fully coated.
4. Once complete you can eat immediately (will be gooey) or you can place in freezer for about 10 minutes and they will set for more solid texture (I prefer the latter). Keep remaining stored in freezer and take out when you want a tasty treat! They should keep well for a week.
I’ve been drinking a lot of young thai coconuts lately and playing around with different recipes where I can use all the luscious raw coconut meat. These creamy, decadent raw vegan treats are a great protein packed sweet indulgence.
1. Fresh coconut meat scooped out of a young thai coconut: ~1 cup or meat from 1 young thai coconut
2. 2 tbsp almond butter
3. 2 tbsp cashew butter
4. 2 tbsp maple syrup
5. 1 tbsp cinnamon
6. 1/2 tbsp vanilla extract
7. Sea salt to taste
8. Optional for added crunchy texture: raw cacao nibs (~1 tbsp) and/or 1 tbsp coffee beans
Toppings – all optional – play around with what you like – Note dry toppings (e.g. shredded coconut, granola, sesame seeds, sunflower seeds etc.) help grip the gooey blended cream.
1. Shredded coconut: 1/4 cup
2. Seeds of your choice (hemp, sesame, chia, sunflower): 1/4 cup
3. Granola: 1/4 cup
1. Blend ingredients 1-8 until smooth in a blender or food processor
2. On a plate or cutting board, lay out the dry toppings
3. Scoop out the blended cream and immediately put in dry toppings – shape into balls (or other shapes if you like!)
4. Put in freezer for 20 minutes to set
5. Enjoy!!! Warning – these can induce spikes of very positive energy and even giddyness!